Meditation is a powerful and natural way for people to growth their health by strengthening the immune system, reducing blood pressure thus reducing stress.
Why not use this powerful tool as a virtual social activity connecting with your colleagues?
We can facilitate a daily, weekly or monthly meditation practise. A meditation where everybody, regardless preconditions, can participate and enjoy calm nourishing headspace and a relaxing body.
Your own meditation coach will you through a virtual a meditation practise – a practise designed uniquely for your and your colleagues.
This can be a 10, 15 or 20 min. meditation on your breath, on music, a bodyscan – or simply of doing nothing.
We conduct meditations with you virtually on Teams or similar platform.
Meditation is an activity which can give your employees (those who are interested) a shared and healthy start of the day regardless that they are sitting apart.